Our amazing selection of some of the best foods in the world are 100% plant based, organic when available, made
freshand without preservatives.  We are in the process of gathering the list of ingredients.  Below is a start on that  
list.  If you would like to know specifics ingredients not yet listed below, please call or email with your request.
THE VEGETABLE GARDEN.  Rockville, Maryland: 100% Vegan. Organic
when possible.

From the Vegetable Garden
According to the American Heart Association, a diet that is high in saturated fats and cholesterol contributes to the
development of heart disease and cancer. Following their recommendations, we have carefully selected a wide
range of dishes, cooked in a very little soy bean oil and olive oil which are low in saturated fats and cholesterol. Our
entire cuisine is prepared without MSG, dairy,  egg or refined sugar. In addition, we provide you the healthy
unprocessed natural brown rice.  Our restaurant is not just another ordinary restaurant, we specialize in vegetarian,
vegan, organic and macrobiotic cuisine made up to a large portion from organically grown foods.

Seaweed Salad:  Seaweed, Sesame Seeds, Sesame Oil, Red Chili Pepper, Raw Sugar, Sea Salt, Soy Sauce,
Distilled Vinegar, Millet Jelly & Cooking Wine.

Smoked Veggie-Goose:  Tofu Skins, Black Mushrooms, Kikkoman Soy Sauce and Raw Sugar.

Spiced Veggie-Duck:  Tofu skins, Kikkoman Soy Sauce, Soy Bean Oil and Raw Sugar.

Curry Supreme:  Firm Tofu, Potatoes, Carrots, Cumin, Tumeric Powders, Green Peas Fresh Curry Leaves, Soy
Bean Oil, Sea Salt and Brown Rice

General Tsao's “Chicken”:  Firm Tofu (Tofu Fiber), Broccoli, Hot Pepper, Raw Sugar, Soy Sauce & Lite Corn Starch
and Brown Rice.

Hunan Veggie-Beef:  Wheat Gluten, Soy Bean Oil, Kikkoman Soy Sauce, Broccoli, White Button Mushrooms,
Carrots, Hot Peppers and Brown Rice.

Orange Beef:  Soy Proteins (Tofu Fiber), Tomatoes, Spinach, Hot Pepper, Raw Sugar, Soy Sauce, Orange Extract, &
Lite Corn Starch and Brown Rice.

Key Lime Pie:  Graham cracker pie crust, mori-nu silken tofu, key lime juice, grated lime rind, vegan low-fat pudding
mix and non-hydrogenated tofu cream cheese.
BLOODROOT.  Bridgeport, Connecticut: 100% Vegan. Organic when

Mushroom Walnut Pate:   Organic Sunflower Seeds, Organic Sesame Seeds, Organic Walnuts, Button
Mushrooms, Shallots, Grapeseed Oil, Garlic, Oregano, Tarragon, Olive Oil, Organic Lemon Juice, Small Amount
of Tofu

Lemon Grass and Sweet Pepper Thai "Chicken":  Lemon grass, Organic Coconut Milk, Thai Chili Paste (Maesri
Brand), Sweet Green Pepper, Grapeseed Oil (very little), Frozen Chinese Soy Protein, Organic Tamari, Lime
Juice, Jasmine Rice.  Optional Peanut Garnish.

Bread:  Organic Flour, Oats, Yeast, Molasses, Sunflower Seeds and Sesame Seeds.

Sour Dough Chocolate Devastation Cake:  Vahlroda Cocoa Powder, Organic Sugar and Flour, Baking Soda,
Salt, Cinnamon, Powdered Coffee Substitute, Sourdough Starter, Vinegar, Grapeseed Oil, Vanilla Extract

Frosting: Vahlroda Bittersweet Chocolate, Vanilla, Maple Syrup, Vahlroda Cocoa Powder
THE RED AVOCADO.  Iowa City, Iowa:  100% Vegan.  100% Organic.

Filos:  flour, water, tofu, garlic, soy sauce, miso, spinach, umeboshi vinegar, extra virgin olive oil, rosemary,
lemon juice, nutritional yeast, black pepper  

Athena salad:  (16 oz) brown rice,quinoa, seasonal vegetables, nori, umeboshi vinegar, nori, soy sauce, tofu,
walnut, sea salt

Pizza: (16 oz)flour, oats, soy oil, yeast, tomato, sorghum, extra virgin olive oil, sunflower oil, onion, spinach, basil
and/or cilantro and/or arugula, tofu, garlic, cashews, walnuts, soy sauce, sesame seeds, miso, spinach, pine
nuts, umeboshi vinegar, extra virgin olive oil, rosemary, sunflower seeds, lemon juice, nutritional yeast, black
pepper, sea salt.

Sweet Potato Gnocchi:  (20oz) sweet potato, flour, potato, sea salt, tomato, coconut milk, seasonal vegetables,  
onions, garlic, tofu, vegetable stock, soy sauce, miso, spinach, umeboshi vinegar, extra virgin olive oil, rosemary,
sweetcorn, lemon juicenutritional yeast, black pepper, cilantro, walnuts, green onion, ginger, bay leaf, habanero
pepper, allspice, sea salt, coriander, sucanat, thyme, oregano, cinnamon.

Cashew Coconut Vegetables:  (16oz)  tempeh, brown rice, sea salt, cashews, coconut milk, ginger, turmeric,
mixed chile peppers, vegetable stock

Chocolate Walnut Tart:  (16oz) palm shortening, soy butter, flour, baking powder, sea salt, walnuts, chocolate
chips. soy milk, maple syrup

Apple Dumplings: (24 -26 oz, 6pc)  flour, oats, sea salt, yeast, sorghum, apples, soy butter, cinnamon, cloves,
sucanat, coconut milk, vanilla

Peanut Cheesecake:  tofu, lemon juice, brown rice syrup, maple, cornstarch, salt, vanilla, peanut butter,
evaporated cane juice, wheat flour, palm shortening, soy oil, evaporated cane juice syrup, soy lecithin, baking
soda, annatto extract

Spiced Nuts:  (3oz / 6 oz)  cashews, walnuts, sucanat, sea salt, black pepper, cinnamon, clove, cumin, coriande,
brown mustard seed, fennel seed, green chile
Please do not hesitate to call or write if there is
anything with which we can help!!